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Disclaimer – Below is a list vitamins, supplements & foods that I have used and is a quick reference for me to reorder. Consult your healthcare provider before taking any supplement and use at your own risk. Same goes for any sports or exercise equipment, use at your own risk, I assume not liability, yada yada yada…

Vitamins, Minerals and Supplements

“Vitamins and health food are too expensive, I can’t afford to be healthy”
You can’t afford not to be healthy. It’s an education problem not an economic problem.
-continued at the bottom of the page.

I use several different brands, often determined by what’s in stock.
I buy from local Vitamin & Herb Shops and order online.

Some of the Brands I use:
Source Naturals: h ttps://amzn.to/3FV8twh
Solaray: https://amzn.to/3fY1N6c
American Health: https://amzn.to/3KGMpJA
Natures Plus: https://amzn.to/3H1CaNz
Garden of Life: https://amzn.to/3qXKHM3
Kyolic: https://amzn.to/3r1RNiu
Barlean’s: https://amzn.to/3IADmYS
Greens+: https://amzn.to/3fUdo6b
Amazing Grass: https://amzn.to/3KLuUrm

Multivitamins (taken daily)

For years I have used American Health More Than a Multiple but I don’t think they make it anymore so now I get one of the following depending on availability or sales:
Solaray Mega Multi Mineral No Iron (4/day) buy here
or
Solaray High Energy Multivitamin Once Daily buy here
or
Garden of Life Vitamin Code Multivitamin for Men (4/day) buy here

Immune system (taken daily)

Solaray Vitamin C w/Rose Hips 1000mg buy here
Garden of Life Vitamin D buy here
Kyolic Neuro-Logic buy here
Or if not in stock I get Detox and Anti-Aging buy here
Solaray Quercetin 500 mg buy here
Vitamin D and Quercetin are now daily due to you know.. the thing happening world wide.

Immune system (I only take when trying to prevent or fight off illness but can still be taken daily)

Solaray Zinc buy here
or
Garden Of Life, Vitamin Code Zinc buy here

I put Ricola Original Herbal Cough Drops in hot Celestial Seasonings Green Tea or Herbal Tea.

Ricola Store https://amzn.to/33Mva9f
Celestial Seasonings Store https://amzn.to/348IPqN

Immune system (NOT to be taken daily, 2 week max. I only take when trying to prevent or fight off illness )

If I am really sick and haven’t gotten better after 2 weeks I stop taking Echinacea/Goldenseal and start taking Astragalus. I don’t take both at the same time. This is rare though. Usually if I start Echinacea at first sign of sickness, it prevents or minimized it.

Trace Minerals Colloidal Silver Immune Support buy here
Trace Minerals Research Colloidal Silver Spray buy here
Source Naturals Wellness Colloidal Silver buy here
Nature’s Answer Echinacea & Goldenseal buy here
Solaray Echinacea Root & Goldenseal VegCaps buy here
Solaray Astragalus Extract buy here

Joint Health (Glucosamine and Flax Oil Daily)

SOURCE NATURALS Glucosamine Chondroitin Extra Strength buy here
Barleanas Organic Lignan Flax Oil 16 Fl Oz buy here
or if you don’t like the test of oil
Barlean’s Lignan Flaxseed Oil Softgels buy here
Barlean’s Organic Oils Delicious Strawberry Banana buy here
Barlean’s Total Omega 3 Pomegranate Blueberry buy here

Glucosamine is expensive but it will reduce joint pain. Not immediately but slowing over a few weeks. Then you run out, don’t buy more because it’s expensive, then you notice pain slowing coming back.

Flaxseed oil is one of the single healthiest substances you can take. Its good for joints, tendons, ligaments, cartilage, skin, brain function – nearly everything. Also reduces inflammation and is crucial for athletes.

Greens & Protein Powders

I have used and am happy with the following green powders. Availability and sales usually determine my purchase at any given time. *The Fruit/Green mixes certainly taste better but ofter I just blend fruit with the green powders.

Barlean’s Organic Greens Powder Organic Green Foods, Fruits, Berries buy here
Barlean’s Superfruit Greens Powder with Berries, Fruits, Vegetables buy here
Greens+ Organic Superfood Raw Organic Vegan Greens Powder buy here
Greens+ Organic Superfood Wild Berry buy here
Amazing Grass Greens Blend Superfood w Spirulina, Chlorella, Beet Root buy here

Greens mixed with a good Whey Protein Isolate
Garden of Life Sport Certified Grass Fed Clean Whey Protein Isolate buy here

Eat as many vegetables and real food as you can but powders can be a convenient helpful supplement in addition to an already healthy diet. Not a substitute.

Children’s vitamins and supplements

I have used Solaray and NaturesPlus children’s vitamins and been satisfied with both.
Solaray Childrens Multivitamin Black Cherry Flavor buy here
Solaray Chewable Vitamin C Orange Flavor buy here
Solaray Vitamin D3 Gummies buy here
or
NaturesPlus Animal Parade Chewable Multivitamin buy here
NaturesPlus Animal Parade Children’s Vitamin D3 buy here

Echinacea for immune support, not to be taken daily:
Herbs for Kids Sweet Echinacea buy here

Immune support, not to be taken daily

Ok that’s a lot, what do you really take everyday?

Multivitamin (2 x daily)
Vitamin C (2 x daily)
Vitamin D3 (2 x daily)
Quercetin (because of that world wide thing)
Kyolic (1pill 1 x daily)
Flaxseed oil (1 x daily or 2 x if joint pain)

Glucosamine I take intermittently depending on joint pain.
Green powders and protein powders I take intermittently primarily when I don’t have access to fresh green juices and use power out of convenience. At one time our whole family did green powders every day.

Vitamins and health food are too expensive, I can’t afford to be healthy”
You can’t afford not to be healthy. Good nutrition is an education problem not an economic problem.
-continued here

There will always be exceptions but buy in large most people (in First World countries) who claim that they can’t afford to eat healthy, actually waste more money on junk food than needed to buy healthy food. They often waste far more money on junk food (empty calories lacking significant nutrition value) than people of higher income. For most people, nutrition is an education problem not an economic problem.

I know this may hurt some feelings because we are being conditioned to want to fail and become victims but… a tuna fish quinoa spinach salad is not very expensive to make and is a nutritious balanced meal. Same with scrambled eggs with spinach and quinoa. I could go on and on.

Sports

Suples (Legs) Wrestling Throwing Dummy
Amazon – Red
Amazon – Black
Bulgarian Bag Suples Original buy on Amazon

GMR Ten-0 Mat 72” x 48” x 8”
Best Selling Gymnastics Mats https://amzn.to/3GBqZdp
Muay Thai Bag Ringside https://amzn.to/3GC5N7m
Outslayer Muay Thai Punching Bag Unfilled https://amzn.to/3rCpXtt
BAS UFC Body Action System https://amzn.to/34K3lOX

Bobby Bully Punching Bag: https://amzn.to/2NlMiFM
Ringside Double End Bad: https://amzn.to/2lRGQOg
XMark Adj Speed Bag Platform: https://amzn.to/2KE7isO
Ringside Maize Slip Ball Boxing Speed Bag: https://amzn.to/3oCmEAz
Wall Mount Uppercut Punching Bag: https://amzn.to/3388cZE

Shop Live Strong Elliptical LS8.0.E https://amzn.to/3Jjzbkz
Body Power Adjustable Fitness Bench: https://amzn.to/3rEIS7e
Century Versaflex Stretching Machine: https://amzn.to/33ck4dg

SKLZ Agility High-Visibility Cones :https://amzn.to/3uBnbql
SKLZ Dynamic Resistance Training Belt: https://amzn.to/3HLDtRq
SKLZ Speed and Agility Ladder: https://amzn.to/3JdAzF3

Medals Display Rack: https://amzn.to/2Nkbbl6
Shop Medal Display Racks https://amzn.to/3rEUze6
Shop Award Displays: https://amzn.to/3HE3gut

Some links are affiliate links by which I will receive a small commission on any sales at no extra cost to you.

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